Benefits of Fish Oil
There are many dietary supplements on the market today. Among the most popular include different forms of fish oil. In fact, about 8% of adults in the United States use fish oil supplements regularly. But what are the benefits of fish oil, and why do so many people take it every day? Allow us to answer these questions in detail to help you make more informed decisions about fish oil supplements.
What Is Fish Oil?
Fish oil is a substance found in the tissues of oily fish like trout, salmon, sardines, herring, and mackerel. It’s rich in omega-3 fatty acids, which are essential nutrients that our bodies can’t produce on their own. Three primary omega-3 fatty acids found in fish oil are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA).
You can consume fish oil by either eating fatty fish or taking a concentrated fish oil supplement. When choosing a fish oil supplement, look for one that’s been tested for safety and purified to remove mercury. This matters because mercury is toxic, and it tends to accumulate as fish move up the food chain. Remember to store fish oil supplements in a cool, dark place to preserve their quality.
Why Fish Oil Is So Important
EPA and DHA are both long-chain omega-3 fatty acids, while ALA is a short-chain omega-3 fatty acid. All three types of omega-3 fatty acids are essential for human health, but EPA and DHA play a particularly vital role in maintaining heart health.
EPA and DHA are important for a number of reasons. For one, they’re involved in maintaining cell membranes and healthy brain function. DHA and EPA also have anti-inflammatory effects, which can be beneficial for people with conditions like arthritis.
Reliable data suggests EPA and DHA may help to reduce one’s risk of developing cardiovascular disease and coronary heart disease. They may also protect against strokes and heart attacks in some people. Fish oil supplements rich in EPA and DHA may also be effective in alleviating some inflammatory symptoms of psoriasis and depression disorders.
Side Effects of Fish Oil
While fish oil supplements offer many potential benefits, it’s important to remember they may also come with some side effects. The most common side effects of taking fish oil supplements include gastrointestinal upset, belching, bad breath, and nausea. In addition, people who are allergic to fish or shellfish may be at risk for serious allergic reactions if they take fish oil supplements.
Some oily fishes contain higher levels of mercury than others. This can be a major cause for concern if you’re pregnant, breastfeeding, or planning to get pregnant. If you’re thinking about eating more oily fish or taking a fish oil supplement, then it’s important to talk to your doctor first. They can help you determine whether taking fish oil is safe based on your unique health needs and medical history.
Ask Us about the Benefits of Fish Oil
Fish oil supplements are among the most popular nutritional supplements on the market today, and for good reason. A wide body of evidence suggests fish oil can reduce inflammation, support brain health, and help to lower the risk of some cardiovascular conditions.
We generally recommend adding more oily fish like salmon to your diet. If you don’t enjoy seafood, then consider discussing the benefits of fish oil supplements with your doctor. When choosing a fish oil supplement, always make sure it’s high in EPA and DHA and free from harmful levels of mercury.
If you have questions about the benefits of fish oil or omega-3 fatty acids, then we encourage you to give us a call or schedule a free consultation. We’d be happy to answer your questions and help you decide if fish oil supplementation is right for you.